3 cups Water
1/4 cup Soy sauce
3 teaspoons vegetable oil
1 onion chopped or 1/8 cup dry onion flakes or 2 teaspoons onion powder
1/4 teaspoon garlic powder
1 teaspoon thyme
1/4 teaspoon liquid smoke
1/4 cup sunflower seeds
3 cups regular oats
1/2 cup nutritional yeast

Bring all ingredients except oats to a boil. Add oats slowly, stirring constantly and gently until mixed.

Simmer at low heat for a few minutes. Don't scorch.

Cool to room temperature

Form patties 1/2 inch thick. Bake at 350Â for 20 minutes, turn over, bake 20 minutes.